• Home
  • About Us
  • RECIPE INDEX
    • Appetizers
    • Mains
    • Side Dishes
    • Soups and Salads
    • Desserts
    • Salsas, Dressings, Condiments
    • Breakfast
    • Drinks
  • On Tour!
  • Kitchen Gear
  • Disclosure and Privacy Policy

Call us toll free 0800 1800 900

Find us on Map
[email protected]
Login

Login

The Recipe Wench

  • Home
  • About Us
  • RECIPE INDEX
    • Appetizers
    • Mains
    • Side Dishes
    • Soups and Salads
    • Desserts
    • Salsas, Dressings, Condiments
    • Breakfast
    • Drinks
  • On Tour!
  • Kitchen Gear
  • Disclosure and Privacy Policy

Grain Bowl

Home Grain Bowl

Grain Bowl

Grain Bowl

Print recipe
  • Print with main photo
  • Print text only
Grain Bowl
Serves 1
Prep time 15 minutes
Cook time 30 minutes
Total time 45 minutes
Meal type Main Dish
Misc Pre-preparable
From magazine Bon appetit
This hearty grain bowl is versatile and can be adjusted to suit your tastes or to what you have on hand. The components can be made ahead of time to allow for a quick assembly.

Ingredients

  • 1 grilled chicken breast (sliced or cubed)
  • 1 Cup cooked farro (instructions below)
  • 1/2 Cup baby spinach
  • 1/2 Cup Savoy cabbage (thinly sliced)
  • 1 Tablespoon apple cider vinegar
  • 1/3 Cup olive oil
  • 1/4 Cup pumpkin seeds
  • 1 Teaspoon fennel seeds
  • 1/2 Cup Feta cheese (cubed or crumbled)
  • 1/2 Cup sweet potatoes (cut into 1-inch cubes)
  • 1/2 Cup carrots (cut into 1-inch pieces)
  • 1/2 Cup tahini
  • 3 Tablespoons fresh lemon juice
  • 1/4 Cup water
  • 1/2 Teaspoon Cayenne pepper
  • 1/2 Teaspoon ground turmeric
  • salt & pepper to taste
  • 1-2 Tablespoons Olive oil

Directions

Cook Farro
Step 1
I use my rice cooker with a 3:1 ratio of water to farro (e.g., 3 cups water, 1 cup farro). If you are cooking farro on the stovetop, 1 cup farro, 2-1/2 cups salted water. Bring to boil. Reduce heat, cover and simmer for 15-30 minutes or until tender. Drain extra water, if necessary.
Roast Vegetables
Step 2
Preheat oven to 400°F. Toss cubed sweet potatoes and sliced carrots in 1-2 tablespoons olive oil. Spread in roasting pan and season with salt and pepper. Roast for 30-45 minutes or until tender.
Prepare Cabbage
Step 3
While vegetables are roasting, place thinly sliced cabbage in bowl and drizzle with apple cider vinegar. Give the cabbage a few squeezes and let it sit in the vinegar until you're ready to assemble the grain bowl.
Prepare Dressing
Step 4
Whisk together tahini, lemon juice, 2 tablespoons olive oil, turmeric, cayenne and water. Season to taste with salt and pepper. This makes enough dressing for about 4 grain bowls.
Toast the nuts and seeds
Step 5
Drizzle about a teaspoon of olive oil in a non-stick skillet over medium heat. Add pumpkin and fennel seeds. Toast until golden. Remove from heat (careful they don't continue to cook in the hot skillet).
Assemble the Grain Bowls
Step 6
Start with about 1 cup of cooked farro. Add the cabbage and baby spinach. Next, sprinkle the seeds. Add the roasted sweet potato and carrots and grilled chicken breast. Sprinkle the feta and spoon some dressing over the top.

Be sure to share!

  • Tweet
  • Email
  • Print
Tags: grainsMains
0
Share

You also might be interested in

Grilled Pizza

Grilled Pizza

Oct 12, 2014

We live  near Naples, Italy -- the birthplace of pizza.[...]

Carne Asada

Carne Asada

Mar 18, 2015

I can eat Mexican food all day, every day. Love[...]

Corn Chowder!

Corn Chowder!

Apr 9, 2015

This Corn Chowder gets your attention with its bold flavor.[...]

Stay in Touch!

Recent Posts

  • 21 Gift Ideas for the Cook in Your Life
  • Watermelon Salad with Cucumbers and Feta
  • Greek Chicken Skewers – “Souvlaki”
  • Tzatziki: A delicious souvenir from Greece

Contact Us

Send us an email and we'll get back to you, asap.

Send Message
Eating, drinking and laughing our way around Europe Try one of our recipes today!

© 2017 · The Recipe Wench

  • Disclosure and Privacy Policy
  • The Recipe Wench
  • Appetizers
  • Mains
  • Side Dishes
  • Soups and Salads
  • Desserts
  • Drinks
  • Salsas, Dressings, Condiments
  • Breakfast
  • RECIPE INDEX
  • Kitchen Gear
  • On Tour!
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.